Why You Should Listen to Mental Health Podcasts

Although many find it worthwhile, seeking help from mental health professionals can be expensive and time-consuming. Mental health professionals can help answer questions and guide you in getting help for forms of depression, anxiety, or other psychological issues.

Although podcasts can’t replace the benefits of a licensed psychologist, they provide positive benefits for your brain by letting you listen to relatable stories. They can offer you practical advice and mental health tips, giving you access to real answers for both your emotional well-being and mental well-being. Better yet, you can listen to the best advice podcasts while driving, folding laundry, or working out. 

What Makes a Great Mental Health Podcast?

• Host’s Personality and Topics. The host is the person leading a podcast’s discussions. Make sure you like their personality and have researched their credentials. Make sure the podcast you choose deals with mental health issues you want to learn more about. A podcast about OCD might not help someone with depression and vice-versa. 
• Target Audience and Frequency. Check to see if you are the target audience. This can be a good clue as to whether or not you’ll relate to the content. Most podcasts use a personal and conversational tone. Podcasts usually release episodes on a regular schedule with a higher uploading frequency often leading to more listeners. 
• Triggers. Topics surrounding mental health can often tackle difficult and sensitive issues. If you are sensitive to certain triggers like body image issues or sexual assault, you may want to be careful when choosing which episodes you listen to. 
• Podcast Length. You could use this to match the activity and the length of time you have available to listen. Podcasts range from a few minutes to a few hours in length.  
• Podcast Format. Podcasts often take the form of conversations about a particular topic. Some are based on content or educational learning. Some shows include taking calls from the public. Choose those you feel will most benefit your mental health needs. 

The 10 Best Mental Health Podcasts

1. The Hilarious World of Depression

Available On: Apple Podcasts, Google Podcasts, Spotify, Stitcher, Radio Public, RSS

Subjects Covered: Depression, ADHD, connecting with others, and trauma.

This is a frank podcast discussing clinical depression through humor. On his show, host, creator, and author of three books, John Moe has funny conversations with top comedians on their experiences dealing with depression. He has written plays, video games, board games, music reviews and is published in several reputable publications, co-creating and hosting the radio show Wits, and more. 

2. Terrible, Thanks For Asking

Available On: iHeart Radio, Amazon Music, Apple Podcasts, Google Podcasts, Spotify, Stitcher, Radio Public, and RSS.

Subjects Covered: Motivation, perseverance, independence as a woman, sleep loss 

This podcast asks people to share their honest opinions about how they are really feeling and goes past the typical automated answer we usually give. The show can be sad, funny, and sometimes both. The host, Nora McInerny, is an author, the co-founder of the podcast, and a main-stage speaker for TEDtalk. 

This podcast has been named one of the best podcasts by The Atlantic for three years running. The New York Times said it’s “a gift to be able to listen.” 

3. Unlocking Us

Available On: Exclusive to Spotify

Subjects Covered: The fundamentals of trust, faith, family, fear, love, boundaries, living authentically. 

This podcast takes an honest look at the extraordinary and disastrous meaning of being human. The host, Brené Brown, is the author of six number-one New York Times bestsellers and a research professor who holds the Huffington Foundation Endowed Chair at the University of Huston. She also hosts another podcast called Dare to Lead. 

4. Griefcast

Available On: Apple Podcasts, Amazon, Spotify, Acast, and Audible.

Subjects Covered: Grief and death and how various funny people have dealt with this. 

Griefcast is a podcast that focuses on grief and death with comedians, using humor to make the subject more palatable. Host Cariad Lloyd is an experienced actor and writer who has worked in improv and comedy. This award-winning podcast received acclaim from the 2018 British Podcast Awards and UK ARIAs. 

5. Mentally Yours

Available On: Apple Podcasts, Spotify, Google Podcasts, Castbox, Apple iTunes, Overcast web, Pocket Casts, RSS, and Podchaser. 

Subjects Covered: Symptoms of mental health disorders, online therapy, support groups, women’s mental health

Mentally Yours is a podcast from MetroUK that talks to people from all walks of life who have experienced mental illness to educate, empathize, and object to typical stigmas. Co-hosts Ellen Scott and Yvette Caste use their experience dealing with their mental illnesses to discuss each episode’s subject matter. 

6. Bryony Gordon’s Mad World

Available On: Apple Podcasts, Spotify, Acast, Audible, ART19, Radio-uk.co.uk

Subjects Covered: Mental health, addiction, stigmas, the effects of addiction on families, and suicide. 

Mad World is a popular podcast from the Telegraph network, hosted by Bryony Gordon. She has insightful conversations with celebrities and frontline workers of the pandemic concerning a variety of mental heal topics such as eating disorders, stress, addiction, and discusses practical self-care advice. She has dealt with obsessive-compulsive disorder, depression, eating disorders, and drug dependency and has written several books on the subject. 

7. Meditation Minis

Available On: Apple Podcasts, Google Podcasts, Shopify.

Subjects Covered: Anxiety, meditation, negative mindsets.

Meditation Minis is precisely that – a ten-minute or less guided meditation to help people conquer stress, anxiety, and negative thinking. Host Chel Hamilton has a degree in Clinical Hypnotherapy, has worked in addiction and rehabilitation, and has DVD publications in meditation that are a bit longer. 

8. Checking In with Michelle Williams

Available On: Apple Podcasts, iHeart, Amazon, Audible, and Podchaser.

Subjects Covered: Toxic relationships, isolation, stress, pain, panic attacks, trauma, and grief.

Host Michelle Williams is an author who has dealt with depression and anxiety. She brings her friends, celebs, and authorities in this field onto her show to share their experiences with depression and anxiety. They provide practical self-care advice for emotional well-being. 

9. Brown Girl Self-care

Available On: Apple Podcasts, Spotify, Podcast Republic, Listen Notes, and Podchaser.

Subjects Covered: feeling overwhelmed, receiving support, asking people for help, and the “pretty privilege.”

Bre Mitchell is the host and founder of this podcast and blog. She discusses a wide range of topics like the physical, spiritual, and emotional well-being of women of color to help them avoid burnout and help focus on wellness overall. 

10. Dear Therapists

Available On: Megaphone, Apple Podcasts, Spotify, iHeart, and Stitcher.

Subjects Covered: Broken heart, blended families, messy affairs, critical parents, and cheaters. 

This podcast from iHeart Radio is hosted by authors Lori Gottlieb and Guy Winch. Both are also advice columnists, TED speakers, and therapists in clinical practice. These therapists use real sessions and thoughtful conversation to help us see that we are not alone and gain insight into our own mental health. They also do follow-up sessions with guests to check in on their progress. 

The Best Mental Health Podcast Episodes to Get You Started

Now that you know some of the best podcasts, let’s have a look at some of the best episodes to get you off on the right foot and start figuring out which ones suit your needs. 

Lori Gottlieb Has Seen All Possible Sides of Therapy | The Hilarious World of Depression

In this episode, John Moe talks to Lori Gottlieb as she shares her thoughts on what therapy is and isn’t, as well as how to get the most out of it for your own benefit. She shares how putting a UPS delivery man on the spot a few times led her into the world of professional clinical therapy and years later needed therapy herself after her world fell apart. 

October 8, 1988 | Terrible, Thanks For Asking

When you are suffering, it’s easy to feel like you are alone. If you look hard enough, you might discover that you are not actually alone. In this story, you see how two girls’ singular tragic experiences on October 8, 1988, would intersect despite only meeting decades later.  

You Are Your Best Thing with Tarana J. Burke & Jason Reynolds | Unlocking Us

Featuring two essays from You Are Your Best Thing, led by Tarana Burke, an organizer, writer, activist, and the founder of the ‘me too.’ movement. This episode of Unlocking Us discusses all the things that African Americans go through, whether by choice or not, as well as vulnerability, shame, resilience, and more. This episode is sad, yet insightful and heartwarming. 

Ep.86 Griefcast Live with Greg Davies + Barry Castagnola in support of LOROS Hospice | Griefcast

Comedians Greg Davies and Barry Castagnola talk about their experience with grief after losing their loved ones. They speak about their experiences using the LOROS Hospice, as well as why they support them and encourage others to do the same. The episode is littered with comical comments and honesty.

Borderline Personality Disorder | Mentally Yours

Mentally Yours and Rosie Cappuccino discuss Borderline Personality Disorder (BPD) and the subject’s stigmas, challenges, and misconceptions. They discuss how people with BPD feel, behave, and how they can improve with the right help. 

What Is the Best Mental Health Podcast?

Opinions of which mental health podcast is best is subjective. Only you can decide which one is best for you. We have highlighted, in this article, podcasts you can use in your everyday life, whether you need the advice of clinical psychologists, inspiring conversations, or mental health experts offering mental health resources. 

After going through this article, you may find yourself wondering if mental health careers would be a good fit for you. If so, you may want to research how to become an occupational therapist assistant or the best degrees in health information management.

Best Mental Health Podcasts FAQ

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Most coding boot camps have set their tuition costs between $10,000 and $15,000, with a handful charging over $20,000. Many students find such tuition costs expensive. As a result, most students rely on scholarship opportunities to help them pay for their bootcamp.

For such reasons, we’ve compiled a list featuring the best coding Bootcamp scholarships and grants to help break away from such high tuition costs. You can apply for any of these boot camps online by filling out an application form on the school website.

Coding Bootcamp Scholarships and Grants in 2021

There are many coding boot camps that offer scholarships and grants. However, browsing the Internet in search of the best can be daunting and time-consuming. For this reason, we’ve compiled a list of scholarships offered by top coding bootcamps.

BrainStation

BrainStation is a global leader in delivering digital training. This school offers online courses in web development, data science, and user experience. Each remote program requires coding skills. The tuition costs for most full-time students is approximately $15,000.

BrainStation Scholarships

• Women in Technology Scholarship. This scholarship is designed to reduce the financial barriers limiting women from pursuing tech-related careers. It’s aimed at attracting more women to the technology industry by providing more opportunities in STEM fields such as data science.
• Diversity and Inclusion Scholarship. This program is available for students from underrepresented groups, including African American, Latinx, and Native American students. 
• Not-For-Profit Scholarship. As the name suggests, this program is limited to students from not-for-profit organizations or industries.
• Veterans Scholarship. This scholarship is designed to help those who served in the army and are looking to make a career switch to a tech-related job.
• Entrepreneurship Scholarship. The entrepreneurship scholarship is meant to help students looking to start their own businesses. Students who pursue the BrainStation Digital Marketing program are prospective candidates.
• University and College Scholarship. Students and recent grads can access this scholarship, which gives them the opportunity to participate in hands-on digital skills training and build on their university or college education. 

Code Fellows

Code Fellows is a top coding school that has seen over 1,500 students graduate and go on to work at over 800 companies worldwide. This school offers a range of programs in software development and cybersecurity.

Code Fellows’ programs are designed to meet the needs of students from different coding backgrounds. They have classes for beginners, intermediate learners, and advanced coders. The price of these programs varies, ranging from $1,000 to $12,000. 

Code Fellows Scholarships

• Diversity Scholarship. This learning program helps cover the tuition costs for any underserved and underrepresented ethnic minority. Additionally, Black Americans are eligible to apply for a full-ride scholarship, awarded to one student per cohort. 
• COVID-19 Scholarship. This scholarship program helps those who have lost their jobs because of COVID-19. 
• Career Changer. Students looking for a career change should apply for this scholarship. 
• Underemployed. As the name suggests, this program is available to students who are making less than they believe they are worth. You meet the eligibility requirement if you are currently making less than $35,000 per year. The scholarship application is done online.

• Transfer Student. This scholarship program is available to students who have transferred from another boot camp, college, university, or educational institution. 
• Recent Graduate. This program is available to recent college grads who have been out of school for 24 months or less and are looking for more lucrative employment opportunities. 
• Pay It Forward. This program is available to students who have made a difference in their communities.

Code Platoon

Code Platoon is a coding boot camp designed to meet the academic needs of both military veterans and their spouses. This in-person program helps military veterans make the transition to the civilian workforce by providing training and career placement services. Code Platoon’s tuition cost is approximately $16,000.

Code Platoon Scholarships 

• Veteran and Spouse Scholarship. Male and female veterans and military spouses who attend Code Platoon can seek this scholarship, which covers up to $13,000.
• Black and Hispanic Scholarship. Military veterans and spouses from these underrepresented groups are encouraged to apply for this $16,000 scholarship, which is the full tuition cost.
• Women in Technology Scholarship. In honor of the veteran Admiral Grace Hopper, Code Platoon offers this scholarship for women looking to join the tech industry. It covers the total tuition cost, valued at $16,000. This scholarship is also known as the Grace Hopper Scholarship for Women in Technology.
• Transgender Veteran Scholarship. As the name suggests, this scholarship is awarded to military veterans or spouses who have transitioned. The total value of the scholarship is $16,000. 
• SkillBridge Scholarship. This scholarship is awarded to people who are still serving in the military but are looking to pick up new skills. The total value of the scholarship is $16,000.
• NMFA Scholarship. Valued at $13,000, this scholarship is awarded exclusively to members of the National Military Family Association who attend Code Platoon.

Coding Dojo

Coding Dojo offers onsite and online classes to help students learn coding in 14 weeks. You can learn HTML, Python, JavaScript, CSS, and other programming languages. Tuition costs vary by program, but it typically ranges between $7,995 and $15,995.

Coding Dojo Scholarships 

• Fresh Start Fund. This scholarship program covers up to $1,500 and is awarded to students making less than $40,000 a year. It was designed to ease the financial burdens brought by COVID-19. 
• Women in Tech Scholarships. This is awarded to women aspiring to become programmers. The scholarship pays $1,000 toward the cost of tuition. 
• Diversity Scholarships. This program is available for students of Coding Dojo who also happen to be members of underrepresented groups.
• Career Reinvention Scholarship. This scholarship pays out $1,000 for experienced professionals who want to reinvent their careers but are unable to afford a course.
• Military Re-training Scholarship. Military veterans and current servicemen and women who want to switch careers to software development can access this scholarship, which can fund up to $1,000.
• Early Start Scholarship. Fresh high school graduates and young adults who are keen on starting their careers can access this scholarship, which pays out $1,000.

DevPoint Labs

DevPoint Labs offers a host of live immersive and part-time coding boot camp programs. However, all its programs are now delivered online because of the risk of COVID-19. Here you can learn web development either full-time or part-time.

DevPoint Labs Scholarships

• Women in Tech Scholarship. DevPoint Labs offers discounts for women through this scholarship. Any woman keen on learning web development at DevPoint Labs is eligible. Successful candidates will get a 50 percent tuition discount. 
• Opportunity in Tech Scholarship. This scholarship is open to students who are passionate about tech-related programs. Recipients of this scholarship have half their tuition costs reduced. The courses are meant to equip students with good skills for their future.

Flatiron School

Flatiron School is a top coding boot camp that offers a wide array of immersive programs for students to learn. Flatiron School’s programs include software engineering, data science, and cybersecurity engineering. Tuition costs for most courses in this school range between $10,000 and $17,000.

Flatiron School Scholarships

• NCWIT’s Alabama & Michigan Digital Skills Initiative. This scholarship program is designed for women looking to break into tech in Alabama and Michigan.
• Access Scholarship. This is a partial scholarship for students with financial hardships. It allows you to enroll without paying an upfront fee.
• Merit Scholarship. This program is designed to help standout students with tuition costs. It covers up to $2,000 in tuition costs.
• Women Take Tech Scholarship. To encourage and empower women in the tech world, Flatiron School is offering scholarships up to $3,000.

Fullstack Academy

Fullstack Academy is a top coding school famed for its tech training programs. Its immersive and fast-paced offerings include in-person and online programs in software engineering, data analytics, and cybersecurity. Tuition costs vary by program, ranging between $199 and $18,000.

Fullstack Academy Scholarships

• Edie Windsor Scholarship. The Edie Windsor coding scholarship is available for members of the LGBTQ+ community. It covers half of the tuition costs.
• For Veterans Scholarship. This scholarship for veterans is for those who pay upfront. Scholarship recipients will get $1,000.
• CyberNYC Fellowship. Underrepresented communities in New York and those who have suffered financial hardship due to COVID-19 can apply for this full scholarship. You can only apply if you are a citizen or a permanent resident with permission to work in the United States. 
• Ada Lovelace Scholarship. If you are a woman or a non-binary person who pays upfront, you are eligible for this scholarship, which awards $1,000. Fullstack Academy is also home to the Grace Hopper Program, a coding boot camp for women only.

Hackbright Academy

Based in San Francisco, Hackbright Academy is a leading engineering school for self-identifying women and non-binary folks. Over 1,000 female programmers have graduated from this school and gone on to work for big tech companies such as Google and Dropbox.

Hackbright offers full-time and part-time programs in software engineering and data analytics. Tuition costs vary, with a range of $250 to $15,000.

Hackbright Academy Scholarships

• Hackbright Phenomenal Woman Scholarship. Hackbright offers half-price scholarships to help two women with strong technical abilities develop their career skills further. 
• Quip Diversity Scholarship. Individuals from underrepresented communities including LGBTQ+ folks, Black students, Native Americans, first-generation college students, and people with disabilities can apply. The Quip team chooses scholarship winners and runners-up who receive $5,000 and $1,000, respectively.

Ironhack

Ironhack is a top European coding school that offers a wide range of courses, from web development to data analytics and UX/UI design. Over 7,500 students have successfully graduated from Ironhack. Programs cost about $12,000. However, tuition rates vary by course.

Ironhack Scholarships

• bunq and Ironhack Scholarship. This scholarship is available for students pursuing the Web Development, UX/UI Design, or Data Analytics courses. The scholarships range between 1,500 and 4,000 Euros. 

Thinkful

Thinkful school offers immersive and fast-paced software engineering, UX/UI design, data analytics, and data science courses. The cost ranges from $7,000 to $14,000.  

Thinkful Scholarships

• Women’s Scholarship. Thinkful’s scholarship program for women offers $600 to eligible students, and the award is paid out in $100 monthly installments. The scholarship is offered in collaboration with Girl Code It and MotherCoders.
• Veterans’ Scholarship. All military veterans are eligible for this scholarship program, which awards $100 per month to recipients. It pays out a total of $600 in scholarship money.

What Coding Bootcamp Scholarship Can You Get?

Scholarships are often awarded to prospective students from specific groups. The following tables break down our list of boot camp scholarships into different categories. Scroll through to see which one applies to you and your situation.   

Need-Based Coding Bootcamp Scholarships

Need-based grants are a type of financial aid service for students from low-income households. Below is a comprehensive list of boot camps that offer a need-based scholarship.

Coding Bootcamp Scholarships for Women

These scholarships are designed to increase tech opportunities for women. In most cases, eligible females include any woman keen on taking up tech-related courses and gaining new skills. 

Coding Bootcamp Scholarships for Minorities: Black, Indigenous, and People of Color (BIPOC)

These scholarships, which absorb partial or full tuition costs, aim to ensure equal access to tech professions for those from various underserved backgrounds.    

Coding Bootcamp Scholarships for LGBTQ+ Folks

The scholarship list below features funding assistance for members of the LGBTQ+ community. Anyone from a non-heterosexual or non-cisgender identity group can apply. 

Coding Bootcamp Scholarships for Veterans and Military Personnel

To help current and former members of the military switch careers or acquire new skills, these scholarships are available. Anyone with military service in their background, including spouses and family members, can find a scholarship for them. 

Other Common Coding Bootcamp Financing Options

If you’ve got your eye on tech career training, you don’t necessarily have to rely on scholarships and grants to finance your boot camp experience. Many coding boot camps offer deferred payment plans and access to personal loans as well. Below are three of the most common financing options used in coding boot camps.

Private Student Loans

Private student loans work just like federal loans, but they are provided by third-party institutions like banks and credit unions. These types of loans have various advantages, including easy access for most students. However, one major disadvantage is that private loans tend to have higher interest rates. 

Many boot camps have relationships with specific lending partners. As you’re researching how to afford your boot camp tuition, you’ll probably come across the names Skills Fund and Climb Credit fairly often. These lenders specialize in private loans for boot camp students. 

Income Share Agreements

Income share agreements (ISAs) are contracts that allow students to study now and start paying a fixed percentage of their monthly income after they land a job. It allows them to complete the entire course with peace of mind. While most students like the flexibility that ISAs provide, some find the contracts confusing or misleading.

Crowdfunding

Crowdfunding is another alternative to loans. Students can ask members of the community, friends, or family members to invest in their future. Unlike other financing options, crowdfunding does not result in debt. However, it might not be an effective way to raise large amounts of money. 

Coding Bootcamp Scholarships and Grants FAQ

The post 2021 Coding Bootcamp Scholarships for Tech Education: A Comprehensive Guide appeared first on Job Training Hub.

If you are looking for a creative agency job in this industry, then this article will help prepare you on how best to train yourself so that you can stand out from the competition when applying for jobs!

What Software to Train on?

The first thing you need to do is get software that will enable you to design professional work. Most studios and agencies will use Adobe, but that might be an expensive venture for a beginner.

Besides, the alternatives are very similar, even when it comes to shortcut keys! So if you make great work on CorelDraw or Affinity, once at an agency, shifting won’t be too much of a problem.

In the beginning, we recommend training on CorelDraw either or Affinity. These are the two alternatives to the expensive Adobe option and offer graphic design tools. They both have a lot of tutorials available online for beginners too!

Learning Graphic Design Theory Online

We recommend watching a few YouTube channels regularly to grasp any graphic design theory.

It is important to remember that you not only need to understand basics like the golden ratio and color theory, but also branding and brand strategy.

It is worth checking out the following YouTube channels:

• The Futur – Understanding clients, branding and strategy 
• Will Paterson – Understanding graphic design basics 
• Flux – Understanding user experience and website design 

How to Practice as a Graphic Designer

It is worth reading as many books and articles on design, typography and color theory, but its practice that makes perfect.

We recommend practicing designing logos for different companies, brands, or products for free so you can gain experience and expand your portfolio. You can even try to re-brand companies like Coca-Cola or Pepsi and see if you can create practical marketing material for them, like a Facebook ad or business card.

Apart from practicing logo design, there are plenty of opportunities that allow designers to practice in a fun way.

These are some cool games to play:

• Guess the Hex code
• Learn the pen tool
• Font Kerning game
• Pixel Guesser

Getting a Job at a Creative Agency

For many getting a job at a creative agency is a dream come true. Creative agencies are a hub for creatives, and as an agency employee you will have access to lots of resources that may be inaccessible from outside the industry such as free design software like Adobe CC or products like expensive drawing tablets.

The best way to find a job at an agency is to have a goal for your ideal job position. Do you want to be a jack of all trades? Or do you want to be a logo designer? Or maybe you want to specialize in social media post creation? Once you know what type of job you want, the next step is to do research.

When looking for a creative agency job position, it is important that your portfolio reflects the agency’s niche, style, or type of design work. If there are no examples of what they create on a daily basis in your portfolio, then agencies won’t think you’re qualified enough.

Let’s go back to the two previous questions: Do you want to be a jack of all trades, or would you rather be a specialist?

As an example, Zurek Designs is an agency where all graphic design skills are needed. When you review an agency website, ask yourself if your skills fit what the agency provides. Since Zurek Designs does all kinds of design services, ranging from logo design to website design and brand strategy, to be a fit, you must be good at all of these facets.

However, as a counter-example, an agency like Moona, is very specialized. Since they focus on creating monthly social media posts for their clients, you must show your skills in that specific facet area.

What to Do if You Don’t Know if You Want to Specialize Yet?

A lot of designers worry that if they specialize in something early, they will be locked into their expertise. But by doing so, you will be able to grow faster.

Instead of jumping into one area, try ramping up your skills in a handful of areas and see what interests you the most. For example, if graphic design is not really for you but web development is more exciting, then it might make sense just to focus on that instead.

Besides, once you are good at your craft, there is no issue adjusting your portfolio based on the different agencies you want to apply to. For example, let’s say you’ve been creating all kinds of work in the last year. Put it all together for the jack of all trades agency. However, when applying to a specific agency like social media post creation, just cherry-pick what you created for your social media, and showcase only that in your portfolio.

Good luck!

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