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The Top Podcasts for Health to Follow

With our modern busy schedules, it’s hard to find time for self-care, much less stay up to date on current health and fitness trends. But a healthcare podcast can help. The best health podcasts are a good way to stay up-to-date with the latest wellness topics. The number of monthly podcast listeners has been increasing steadily since 2013, and wellness podcasts have been a big part of that.

However, it can still be a challenge to find the best health podcasts that offer reliable and credible health and fitness tips. No doubt, health-related issues are better discussed by wellness experts or physicians. Read on to discover what goes into a good podcast and check out our list of the best health podcast episodes.

Why You Should Listen to Health Podcasts

Listening to a health podcast can offer a lot of benefits aside from learning new health tips. Health podcasts can help you see the world from another person’s view. Consuming content from health podcasts can even prompt you to seek help for a health condition that you didn’t realize was urgent. 

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Listening to health podcasts will help you improve your quality of life as you get insight into health conditions from medical experts. Most podcast listeners have realized the benefits, as health and fitness is the fifth most popular podcast genre, according to Statista. Moreover, health podcasts could even be a motivator to help you kick start a medical career.

What Makes a Great Health Podcast?

  • Regular content releases. Good health podcasts make sure to always stay on a schedule. Regularly updating listeners over a long period of time is a sign of professionalism.
  • Authenticity. Amazing health podcasts don’t copy from others. The best ones will come up with unique content on a range of topics from health goals to healthcare information technology. 
  • Focus on health. Unfortunately, there are some mediocre health podcasts that don’t stay on topic. After about five minutes of listening you’ll start wondering if it’s a health podcast or something else. Good health podcasts will stay focused on covering physical and mental health.
  • Audience participation. Health podcasts with a large following are successful because they realized that the audience is most important. Taking feedback and involving your listeners in your discussions is part of what makes a podcast interesting. Great podcasts make content that affects their listeners positively.
  • Show structure. To earn money, some health podcasts have deviated from their original structure to allow for more advertising. But a good wellness podcast won’t waste too much of the audience’s time on marketing ploys. Fans of the podcast will expect to hear the content they have come to love.

The 10 Best Health Podcasts

Food Psych

Available On: Apple Podcasts, Google Podcasts, Stitcher

Subjects Covered: Health, nutrition, and dieting

Food Psych is a weekly podcast that focuses on health and general well-being. As the name suggests, this podcast focuses on food psychology. It was started in 2013 and is now among Apple’s top 100 health podcasts. The host Christy Harrison is a renowned dietitian who campaigns against traditional diet culture. 

TED Health

Available On: Apple Podcasts, Castbox, Google Podcasts, Stitcher

Subjects Covered: Medical breakthroughs and general healthcare

The TED Health podcast discusses complex topics like the latest medical breakthroughs. It also features interviews with experts discussing the details of common health issues you thought you already knew about. Each episode of the TED Health podcast is brimming with helpful health information.

The Model Health Show

Available On: Apple Podcasts 

Subjects Covered: Health, well-being, and fitness

The Model Health Show is hosted by Shawn Stevenson, a renowned fitness and health expert. He does solo programs and also spices up the show by bringing in health and fitness experts. The Model Health Show is a fun podcast that includes a discussion of a wide range of health topics like dieting, weight loss, and exercise.

The Ultimate Health Podcast

Available On: Apple Podcasts, Google Podcasts, Spotify, YouTube

Subjects Covered: Health, fitness, nutrition, meditation, and lifestyle

The goal of The Ultimate Health Podcast is to help you fulfill your maximum fitness potential by listening to hosts Jesse Chappus and Marni Wasserman as they interview health industry experts. This podcast is focused on natural health and healing.

The #HCBiz Show

Available On: Apple Podcasts, Google Podcasts, Spotify, Stitcher

Subjects Covered: Health, medical breakthroughs, innovations, and IT health products

The #HCBiz Show focuses on discoveries in medicine and the newest technical health products and services. The hosts interview healthcare innovators about developments such as how machine learning and artificial intelligence will be used in healthcare in the future. 

NutritionFacts Podcast

Available On: Apple Podcasts, Spotify, Stitcher

Subjects Covered: Nutrition and general well-being

In this podcast, you’ll listen to Dr. Michael Greger talk about relationships with food, which foods have the most nutritional value, and how you should cook your food to maintain its nutrition. The host also spends time debunking health myths in a simple way.

The Doctor’s Kitchen 

Available On: Apple Podcasts, Google Podcasts, Spotify, Stitcher

Subjects Covered: Nutrition and health

On The Doctor’s Kitchen, Dr. Rupy Aujila shows you how to use food to prevent and treat disease and illness. The podcast draws on research-based tips for healthy living. Dr. Aujila uses most episodes to explain the medicinal qualities of various foods. He also invites other wellness experts to discuss their views on healthy living.

The Food Heaven Podcast

Available On: Apple Podcasts

Subjects Covered: Health and fitness

Listening to Wendy Lopez and Jessica Jones, you can tell that they are well-informed when it comes to health and fitness. The two even have Master’s Degrees in Nutrition. In each episode, Lopez and Jones interview experts who teach the listener various healthy living tips. 

Wellness Mama 

Available On: Apple Podcasts

Subjects Covered: Health and fitness

The Wellness Mama podcast is a weekly podcast hosted by Katie Wells. The show covers women’s health, food, fitness, and natural living tips. Wellness Mama also covers how parents can raise kids while maintaining a healthy lifestyle. 

Chasing Excellence

Available On: Apple Podcasts, Spotify, Stitcher

Subjects Covered: Health and fitness

Chasing Excellence helps listeners get healthy through exercise. Hosts Ben Bergeron and Patrick Cummings offer insights and health advice on how to be your best both in and out of the gym. Chasing Excellence also covers topics like how to eat right and exercise effectively.

The Best Health Podcast Episodes to Get You Started

A listener listening to their favorite podcast and taking notes
If you want to get healthier, check out some of the best health podcasts below and make a note of your new health goals.

If you’re a newcomer to the world of health podcasts, you should listen to a few of the all-time best episodes to get started. The best health podcast episodes listed below will deliver fitness and health tips and eye-opening information from start to finish.

Why We Make Bad Food Choices | The Doctor’s Kitchen 

In this episode, you’ll discover exactly how bad food choices affect your health. Dr. Aujila interviews former State Department global food policy advisor Jack Bobo to shed some light on the topic. 

The Spermageddon Is Coming | Am I Normal?

This insightful episode from Am I Normal? which is a TED Health series, focuses on both male and female fertility. In it, you’ll find out if you should start having kids and when is the best time in your life to do so. 

In Defense of Carbs | The Food Heaven Podcast

In this episode, Lopez and Jones explore how to deal with carbs, diving deep into the myth that carbohydrates are bad. According to the two nutritionists, carbs are not the enemy.

Aviva Romm on Hormone Intelligence | Wellness Mama 

This episode of Wellness Mama discusses how to deal with hormone imbalance. Aviva Romm, a renowned midwife, herbalist, and Yale-trained physician talks with the hosts about hormone imbalance in women and how to address imbalances with food.

Why Health Is the Foundation of Greatness | The Model Health Show

This edition of The Model Health Show covers a mix of health and career advice. Stevenson interviews career expert Lewis Howes, who explains to listeners why living healthy is an important step to take toward greatness.

What Is the Best Health Podcast?

The best health podcasts are The Doctor’s Kitchen and The #HCBiz Show. Together, they cover lighter subjects like the nutritional value of food, and more technical aspects of the healthcare industry and where it is heading. So, by listening to both you get the best of both worlds.

TED Health, Wellness Mama, and Chasing Excellence are some other great choices. These health podcasts are informative, offer legitimate health tips, and address real health concerns. You can also learn tips for becoming a certified personal trainer, dietitian, or physician while listening to these shows. If you seek more resources to make it in the health industry, check out the best success podcasts.

Best Health Podcast FAQ

Which health podcasts focus on nutrition?

One of the best healthcare podcasts focused on nutrition and dieting is The Food Heaven Podcast. It covers all aspects of nutrition and dieting by interviewing experts.

Is it free to listen to health podcasts?

Most health podcasts on the Internet are available free of charge. To access a podcast, just search online or on your favorite podcast app. To get regular updates on new episodes, set a reminder on the app.

How much does a health podcast host earn?

A podcast host earns an average annual salary of $87,274, according to ZipRecruiter. Podcast hosts who are certified dietitians, nutritionists, or doctors, earn more due to their expertise and following.

Will podcasts replace radio?

According to a recent study, the increase in the number of people listening to podcasts is a threat to radio. About one-third of Americans aged 12 and up are consuming podcast content regularly. Podcasts also attract new listeners daily, whereas radio does not.

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